enak juga pake musik yg disedian sama youtube hehehe

kali ini lebih cepet sampe kantornya! 🙂

http://www.endomondo.com/workouts/154673757/675698

DISTANCE 4.25 km
DURATION 16m:41s
AVG. SPEED 15.3 km/h
MAX. SPEED 29.4 km/h
CALORIES 145 kcal
HYDRATION 0.31L
MIN. ALTITUDE 40 m
MAX. ALTITUDE 75 m
TOTAL ASCENT 47 m
TOTAL DESCENT 46 m
WEATHER Cloudy